Cleaning dental calculus is an important part of maintaining good oral health. Dental calculus, also known as tartar, is a hard deposit that forms on the teeth when plaque is not removed regularly. Plaque is a sticky film of bacteria and food particles that can cause tooth decay and gum disease. Dental calculus can make it harder to brush and floss your teeth, and can also cause bad breath, tooth discoloration, and gum inflammation.

The best way to prevent dental calculus is to brush your teeth twice a day with fluoride toothpaste, floss daily, and visit your dentist for regular check-ups and cleanings. However, if you already have some calculus on your teeth, you may be wondering how to remove it at home without going to the dentist. While there is no substitute for professional dental care, there are some methods that can help you reduce the amount of calculus on your teeth. Here are some of them:

- Use an electric toothbrush. Electric toothbrushes can remove more plaque and calculus than manual ones, as they have faster and more powerful movements. Some electric toothbrushes also have special modes or attachments that can help you target calculus build-up. You should brush your teeth for at least two minutes, twice a day, using gentle pressure and circular motions.

- Use a water flosser. A water flosser, also known as a waterpik, is a device that uses a jet of water to clean between your teeth and under your gum line. It can help you remove plaque and calculus that regular flossing may miss. You should use a water flosser once a day, preferably after brushing your teeth. You can adjust the pressure and angle of the water stream to suit your needs.

- Use baking soda. Baking soda is a natural abrasive that can help you scrub off some of the calculus on your teeth. It can also neutralize the acids in your mouth that cause plaque formation. To use baking soda, you can either mix it with water to form a paste and apply it to your teeth with your finger or a soft toothbrush, or you can dip your wet toothbrush into some baking soda and brush your teeth normally. You should rinse your mouth thoroughly after using baking soda, as it can be abrasive and salty.

- Use hydrogen peroxide. Hydrogen peroxide is an antiseptic that can help you kill bacteria and whiten your teeth. It can also loosen some of the calculus on your teeth, making it easier to remove with brushing or flossing. To use hydrogen peroxide, you can either mix it with water to form a mouthwash and swish it around your mouth for a few minutes, or you can mix it with baking soda to form a paste and apply it to your teeth with your finger or a soft toothbrush. You should not swallow hydrogen peroxide, as it can be harmful if ingested.

- Use sesame seeds. Sesame seeds are another natural abrasive that can help you polish your teeth and remove some of the calculus on them. They can also provide calcium and other minerals that can strengthen your enamel. To use sesame seeds, you can either chew on a handful of them for a few minutes and then spit them out, or you can grind them into a powder and use it as a toothpaste. You should rinse your mouth well after using sesame seeds, as they can get stuck in between your teeth.

These methods can help you remove some of the calculus on your teeth at home, but they are not as effective or safe as professional dental cleaning. You should not use these methods too often or too aggressively, as they can damage your enamel or irritate your gums. You should also consult your dentist before trying any of these methods, especially if you have sensitive teeth or gums, dental implants, braces, or any other dental condition.

Remember that dental calculus removal is not only about aesthetics, but also about health. Dental calculus can lead to serious oral problems such as cavities, gum disease, tooth loss, and even systemic infections. Therefore, you should always visit your dentist at least twice a year for regular check-ups and cleanings, and follow their advice on how to take care of your teeth at home.